What a beautiful afternoon. When I stepped out of my truck and on to the running trail at 5 PM this afternoon, it was 68 degrees. It was a perfect day for a run. I have lost ten pounds since I started, and I am starting to really feel the difference in weight out on the trail, especially on the hills.
I ran my fastest 4 mile run on an outside trail today, and beat it by over a minute. I am sure it's a combination of the new shoes along with better endurance, but I am really starting to see improvement.
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