I think I am starting to get the hang of this. I had a great 4 mile run today, my fastest training run to date, with no soreness. My knees did not bother me at all, and no shin splints. I am adjusting well to the new diet as well. The only downside to my run today was that it was inside. A cold front moved in. I was going to run at lunch, but was not able to. When I went out to run at 4, the temperature had dropped into the 30's, and I didn't have my gear, so off to the indoor track I went. My knees probably needed a break. No hills inside either.
No comments:
Post a Comment