Saturday, December 31, 2011

Training Week 3 in the books

Week 3 of my marathon training is in the books. I completed a 4 mile run this morning, my 4th run of the week, 17 miles run for the week, 48 miles run so far. I took it easy on myself and ran on the flat portion of the trail. I stopped and bought some new shoes after the run, and the man at the store wondered how I had been running on those shoes. Hopefully that will eliminate the shin splints.
The 4 mile runs are definitely getting easier, as is the recovery. This was my fastest 4 mile time so far, even faster than my last treadmill run. The weather has been great the past couple of weeks, I have only had to run inside twice out of 12 training runs. I hope this continues. It was a great way to end the year.

Thursday, December 29, 2011

Will the weather make up it's mind?

I had a great training run today. It was my 11th training run, 4 miles today, 13 miles for the week, and 44 miles overall. Yesterday, when I started my run, I had to take ice off the car window as I opened the door to get my IPOD out. This afternoon, it was 68 degrees. I thoroughly enjoyed the beautiful weather today, but it's hard to believe i went from a 29 degree run to a 68 degree run that quickly.
While I did enjoy being outside today, I was fighting soreness from the big hills I ran yesterday. I took it pretty easy for the first three miles, then ran the last mile pretty hard.

Rebekah overcomes

One of the great challenges of having four children is being able to find the time to adequately spend with each one of them on an individual basis. It is easier with my son Fernando, as he is interested in the things that interest me, but it's sometimes more challenging to find those things to do with my older two daughters.
Rebekah is my second daughter, she is 11 years old. Those who know Rebekah know what a unique child she is. She has some physical and mental challenges in her life, but she has so much spirit. She has a zest for life, always asking questions. She loves to play, and loves to pretend, but is short on patience. As her mental and academic abilities have lagged behind her physical age, she has started to become frustrated at times with not being able to do what other kids can do, such as read. She can also be very fearful at times, as she can be clumsy. Just yesterday, she fell walking down the hill at Silver Dollar City. I saw it coming, but was powerless to stop it.
As a result, she many times is afraid to try things she doesn't fully understand. After a day of shopping, she asked me if we could go to Silver Dollar City at 7 PM. It closed at 9. No one else wanted to go, so I saw the opportunity to spend some time with Rebekah. We jumped into the car and made the 2 minute drive to Silver Dollar City, in the very cold weather.
We watched the Christmas parade, walked through the shops, rode the rides in kiddy land, and had a fun time. Rebekah said, this is fun, because it's just me and daddy, nobody else. After riding one of the rides in kiddy land, I realized one of my brand new running gloves was missing. I was devestated, as I had just bought them that afternoon and had not even run in them yet. I retraced my steps, and could not find them anywhere. Rebekah knew they were missing, but was just happy to be there.
Finally, I decided it wasn't important, the glove that is. I will go get another pair tomorrow, because tonight was something special. I love roller coasters, and that's something I share with my oldest daughter, but not with Rebekah. So, I suggested to Rebekah we ride Thunderation. It's the smallest roller coaster of the three at Silver Dollar City, but a major lesson in courage for my young Rebekah. We walked through the line, and Rebekah asked every question in the world about it there was. Did it go fast. Did it go down. Was there tracks. Did it have trains. Did it go down fast. Did it turn. What color was it. Will you hold on to me. Was it a train. Did it go down a hill. Fortunately, the line was short and we walked right onto the train.
The car rolled right into the first turn, and Rebekah held on for dear life. She didn't breath during the first three turns, then it stopped to go up the lift chain, and she took a breath. She still wasn't sure. She asked if it was going to go down. Just a little bit I said. It did, and then it was over. Rebekah turned and smiled at me and said, I liked Thunderation. Was that a roller coaster? I said, yes it was. She said I loved it. I asked do you want to go again. She said no. And it was over!
We walked to the exit and bought a giant chocolate chip cookie and then came back to the condo. Emilie could tell I was saddened about losing my glove (They were not cheap), but who could be down when Rebekah was so excited about going on a roller coaster. She said down with 100's of barbie dolls and little people she takes everywhere, and of course they went on a roller coaster with their daddy's. What could be better?

Wednesday, December 28, 2011

A country mile


I have heard the phrase "as long as a country mile" before, but I have never really understood what that meant until this morning.
For my marathon training, today is where the rubber really hit the road. I have disciplined myself to run at home, incorporating it into my daily routine. Right now, I am on a short getaway with my family in Branson, Mo. After a great day at Silver Dollar City yesterday, getting up and running in the cold was not the first thing I wanted to do. But, i have to run 3 miles today, making 9 for the week, and 40 overall.
So, not really motivated but knowing I had to, I took to the road. It started with the steepest hill I have ever run on. After a half mile I was totally winded. At the top of the hill, I started down a nice incline, great pace. I looked down at my watch and saw I had been running downhill for over a mile. What goes down must come back and, and as I ran back up a hill that was over a mile long, and everything hurt and burned, I knew what a country mile was!
I do feel a big difference even just three weeks into training. I don't think I would have finished this run comfortably three weeks ago, but I did this morning. I will be doing the whole thing again in the morning, 4 miles this time. Should be a fun run.

Monday, December 26, 2011

Marathon Training Week 3

Today marked the beginning of week 3 of my marathon training. My 6 mile run this morning was the 9th run of my training, 37 miles total.
The weather was once again nice for running, depending on your perspective. It was drizzly and about 45 degrees, which to me is perfect running weather. There was just enough drizzle to keep people off the trail, but it didn't rain hard enough to impede my progress. For some strange reason, I decided to start towards the Delaware Hill. Tulsa runners know this hill well. We don't have many hills in Tulsa, but that is one of the most notorious. I ran my first 1.5 miles that way and was hurting.
Fortunately, what goes up must come down, and the last 4.5 miles were pretty easy. I ran an even pace, focusing on correct running form. It was slower than Saturday, but a good pace for a long run. My next run will be in Branson on Wednesday morning. Something tells me I will be missing the Delaware Hill.

Saturday, December 24, 2011

Christmas Eve Marathon Training

What a beautiful day for a run. This is perfect running weather. Again, you must live in a place that has consistently cold weather to truly appreciate another 50 degree December day, on Christmas Eve no less. It was in the low 30's when i started, but with the sun out it became a flawless morning for a four mile run.
I was feeling the effects of the rest of the miles this week on my shins. I had shin splints throughout the first mile or so. They did go away in the second mile, but I was pretty shore. Despite that, it was a pretty good run, the fastest 4 miles I have run during training. This was training run number 8, 16 miles for this week, and 31 miles overall.
With that, I will take an afternoon and day off to celebrate Christmas. I'll be right back at it on Monday morning with my 6 mile long run.

Thursday, December 22, 2011

Marathon Training Week 2- Run number 7

I think I am starting to get the hang of this. I had a great 4 mile run today, my fastest training run to date, with no soreness. My knees did not bother me at all, and no shin splints. I am adjusting well to the new diet as well.
The only downside to my run today was that it was inside. A cold front moved in. I was going to run at lunch, but was not able to. When I went out to run at 4, the temperature had dropped into the 30's, and I didn't have my gear, so off to the indoor track I went. My knees probably needed a break. No hills inside either.

Wednesday, December 21, 2011

Marathon Training Week 2

Today's run was just 3 miles. It is the shortest run of the week. For some reason, these are usually the hardest for me. Today, it wasn't that bad. I decided to do this outside, even though it was getting dark. It was a pretty hilly run, but I had my best time for a 3 mile stretch so far. This was run number 6, and marked 23 miles of training.
The knees were bothering me a little bit after this run. There were more hills than on my Monday route. It might be time for new shoes. I also had some shin splints from the 1.5 to 2 mile stretch, but they went away on the last mile. I will be running the same route in the morning, only I will be running 4 instead of 3 miles, so I will be watching to see if the shin splints come back.
The increase in my running and the weight watchers has sent my blood sugars plummeting the past few days. I've experienced more lows than I ever have. I think it will be time to adjust some medications soon, which is exactly why I am doing this.

Monday, December 19, 2011

Marathin Training Week 2

Today marked the beginning of my second week of marathon training. Because of my work schedule, being off most Mondays, I have chosen Mondays as my long run days. So, I begin the week with my long run, or end the previous week on Monday? Anyway, I do the long runs on Monday, and today was my long run, 5 miles.
It was my 5th training run, and I trained a total of 20 miles. I am feeling good, have only had cramps twice, and neither time was during a run. The cramps in my abs are a little different than what I have experienced before, but I think they may have been due to carrying some extra weight.
This also marks the beginning of week 2 of weight watchers. This past week, I lost 7 pounds. How much is 7 pounds? I've had to cut insulin use by 1/3, and the back pain I have been waking up with is gone.

Saturday, December 17, 2011

Marathon Training Day 6

I think you have to live in a place that gets really cold weather to really appreciate a 58 degree December day. It was absolutely perfect out there for my 4 mile run on the Creek Turnpike Trail.
We had a dress rehearsal for our kids musical production tomorrow morning, and I cheated a little bit and partook of God's second greatest gift to man, Nacho Cheese. I was pretty sorry going in mile number 2. I am not sure if it was the nacho cheese are the bananas I had. I will need to start carrying antacids with me again I guess. I actually wished at the end of mile four I could run longer, but I am not going to be foolish and stick to my training. That makes 15 miles for this first week, and I only ran 9 miles last week, in "maintenance mode," so I better ease into this increased mileage.
After a week of weight watchers, marathon training, and putting the finishing touches on the biggest Christmas musical production we have done since I have been at Christian Chapel, I am feeling good about both my diet and my training, and my ability to fit this all into my life.

Friday, December 16, 2011

Chick Fil A comes to Peters











This morning, Chick Fil A at 71st and Garnett donated over 100 chicken biscuits for our Friday morning bible club. We had a full house, and had a great time. From Keith's opening retelling of the Great Grape Ape, to the prize drawings and Christmas carols led by Amy Skeie, to the glowing pickle that ended my Christmas message, we had a morning full of energy, fun, and of course, great food. Thanks to Emilie, Amy, Elise, Morgan, Megan, Zach, Keith and Wayne for your continued involvement and sacrifices to make an impact in the lives of the kids in our local elementary school.

Thursday, December 15, 2011

Marathon Training Day 4

One of the reasons I wanted to chronicle my training every single day online involves my understanding of the monumental task ahead of me. It is not just about the running, but I understand to complete this goal, I must change my diet as well. I know I must lose at least 15 pounds to alleviate the punishment my shins, feet and knees are going to take.
On Monday, I began Weight Watchers along with my running program. I think most of my friends who will take the time to read this will understand the struggles of taking weight off and keeping it off, and hopefully reading these posts will inspire you, amuse you, or give you something to use, even if it's by way of learning from my mistakes!
I had a nice 4 mile run this morning. I did it on the treadmill. For some reason, that seems to lesson the impact on my joints, though I know some people claim the opposite. It works for me, and it make a predictable time table for my workout. I plan to do at least 2 of my weekly runs on the treadmill. I felt great, and felt no ill effects from having run three miles yesterday.
As far as weight watchers goes, I can't seem to eat all the points I am getting every day. I know it is usually the opposite, but if nothing else, this program is teaching me that I don't eat too much, I was just not putting the right fuel into my body. So far, I have not struggled with it at all, and I have to say I feel much better and don't miss french fries at all- yet.

Wednesday, December 14, 2011

Running in the rain

Today I realized there are going to be days when getting a run in is going to be difficult, both because of time constraints and weather conditions. I was able to sneak in a 3 mile run today during lunch. It was pretty ugly. It was drizzling and the temperature was nice, so I decided to go ahead and brave it. Of course, as soon as I got into my second mile it began to rain harder and harder. I was never able to get into a rhythm, but I did finish the run, which was just 3 miles.

http://www.okcmarathon.com/

Tuesday, December 13, 2011

Cheto plays the CPO Christmas Party


Tonight, Cheto and I were able to play the CPO Christmas party for the third time. It is always a great gig, well organized, with plenty of food and Entertainment. CPO, or Crisis Pregnancy Outreach, is a ministry that ministers to women in crisis. The organization is run completely by volunteers, and it is always a great privilege for me to serve them in any way. You can read more about CPO here. http://crisispregnancyoutreach.org/

Marathon training Day 2






I hit the gym at 6:15 for some cross training. I remembered last night that I had to finish the field test for the HPE class I am taking at ORU. So, I walked 2 miles on the treadmill in 24:05. The field test needed to be walked, not run. I do not think I have ever walked that fast, and I realized about halfway through it is much easier to run a 12 minute mile than it is to walk a 12 minute mile. It was a nice walk, and helped to stretch out the soreness in my legs.
My goal this morning was to run the field test in under 24 minutes, which would be 100%. I fell just short, at 24:05. I was briefly disappointed with the prospect of getting a 99 instead of a 100, then I remembered the class was actually pass/fail. That is what I get for my vanity!

http://www.okcmarathon.com/

Monday, December 12, 2011

It's not a sprint it's a marathon






I started training for the Oklahoma City marathon this morning with my first 4 mile run. Because of the wind, I ran 44 laps around the track at All American. Those 4 mile runs are always challenging for me, as I never seem to stop hurting until after the first 4 miles.
Today was slow, even for me, but as the saying goes, it's not a sprint, it's a marathon, and it was the first run on a 5 month journey.

http://www.okcmarathon.com/